For all our Specialty Fitness Programming, Workshops, and Certifications, registration is required prior to attending the first session.
Registration for fitness certifications must be placed with the Organization providing the workshop. The VRC cannot register individuals for fitness certifications.
For all of our specialty fitness programming and workshops, you can register over the phone or online, with a credit card, by calling: 937.415.2340. For online registration, go to: http://www.vandaliaohio.org/OnlineRegistration.cfm
Please Notes: You will be contacted if the workshop is cancelled for any reason. Refunds will be granted for documented medical related issues only, no exceptions.
Belaying Certification
The belay certification class is designed for anyone who would like to use the wall outside of our climbing wall hours. This class is for everyone including individuals that have never climbed before or have previous climbing experience. This certification class will allow you to learn all the necessary skills to safely enjoy the wall. The following is list of skills the certification class will provide:
1. Identify a variety of climbing equipment
2. Put on a harness
3. Connect a belay device and rope to their harness
4. Tie a figure eight follow through and a barrel knot back up
5. Verbalize belay commands and establish a belay contract with a climber
6. Belay
7. Catch an announced and unannounced fall
8. Lower a climber off the wall
Your certification will last for one year. A card will be presented to you once you have completed a certification course successfully. If you wish to belay outside of our climbing wall hours, you must present your certification card in order to do so. Ages: 14 and Up
Participants under the age of 18 must have a signed waiver.
Class Size: 4 minimum/12 maximum
Fees: $15 Residents/VRC Members
$19 Non-Residents
Certification Course Dates:Activity No. 330001-00 Sunday, September 27: 12:30-2:30pm
Please register by Monday, September 21 Activity No. 330001-01 Sunday, October 18: 12:30-2:30pm
Please register by Monday, October 12
Yoga
Gentle Yoga with Kim Zehnder, RYT-500Gentle yoga presents a wonderful practice for seasoned yogi's as well as those new to yoga. This class emphasizes coordination with the breath as well as attention to proper alignment. This class will create breath awareness, enhanced balance, and increased flexibility. The practice of yoga can provide relief from joint sensitivity, overall stiffness, and can help with stress reduction. Ages: 15 and Up
Class Size: 6 minimum/25 maximum
Fees: $30 Resident/VRC Member
$36 Non-Residents
One Class Drop-In $7/Class
Location: Aerobics Studio
6-Week Sessions:
ALL Classes are held Wednesdays at 1:00pm FREE Yoga Class: Wednesday, September 16 at 1:00pm Activity No. Day Dates Time
370001-00 Wed Sept 23-Nov 4 1:00pm
*No Class October 7
370001-01 Wed Nov 11-Dec 23 1:00pm
*No Class Nov 25
Yoga with Connie Oberer, RYT-500Yoga is a flowing sequence of postures linking breath and movement. Each practice begins with postures to warm the body and then builds into a series of movements to build core strength, flexibility, and endurance. Ages: 15 and Up
Class Size: 6 minimum/25 maximum
Fees: $36 Residents/VRC Members
$45 Non-Residents
Daily Drop-In $8/Class
Location: Aerobics Studio
6-Week Sessions
ALL Classes are held Thursdays at 6:45pm and 8:00pm. The 8:00pm class provides a more advanced practice. FREE Yoga Thursday, October 8 at 6:45pm and 8:00pm
Activity No. Day Dates Time
370000-00 Thursday Oct 15 –Nov 19 6:45pm
370000-01 Thursday Oct 15 – Nov 19 8:00pm
370000-02 Thursday Dec 3 – Jan 21 6:45pm
No classes Dec 24 or Dec 31
370000-03 Thursday Dec 3 – Jan 21 8:00pm
No classes Dec 24 or Dec 31
JOIN THE CLUB Strollercize Club with Angie Boyd
Attention All Moms! Are you looking for a way to get your exercise and adult conversation at the same time? Join our Strollercize Club…best part…it's FREE! A certified VRC fitness instructor will meet you outside on our walking path. This is an interval workout that incorporates your baby! We will even have a rain-out location inside the VRC! This is a Drop-In Only Program! You pay the $4 each time you come to Strollercize! Fees: $4/Class
Day Dates Time
Tuesday Sept 8 – Oct 27 10:00 am
PHAT Club with Brandi Williams, MPH
Looking for support while on your path to weight loss? Join our PHAT club to meet and support others with the same goal! This is a FREE support group for our members! Whether you have 5lbs or 100lbs to lose, this is sure to be exactly what you need to stay motivated!
VRC Members Only
Date Day Time
Sept 9 Wed 7:00p
Oct 7 Wed 7:00p
Nov 11 Wed 7:00p
Dec 9 Wed 7:00p
Well-O-Ween
Come join the rest of the community in a welcoming environment where you can learn about health and wellness. We will be hosting activities, screenings, and vendor booths at the second annual community health fair. Don't forget to wear your Halloween Costume! We will feature a Halloween Parade for all ages from 3:00-3:30 during the event!
Ages: All Vandalia community members are welcome
Fees: FREE!!!
Location: VRC Gymnasium
Day Date Time
Tues Oct 27 12-5pm
*Costume Parade: 3:00-3:30pm ALL AGES!
Burn the Bird
We know you had a little too much turkey on Thanksgiving, so the VRC group exercise instructors are here to gobble up those calories! Join us on Saturday, November 28 for a 2-hour variety workout for only $4! We will feature many of the classes we offer on our group exercise schedule. Have tons of fun and burn tons of calories!
Saturday, November 28
8:00am-10:00am
VRC Group Exercise Studio
Cost: $4
Maintain Campaign
The VRC is here to motivate you to keep working towards your fitness goals during the holiday party season. Maintain or lose weight during the holiday season and claim your reward!
Beginning Weigh-in: November 16 – 22
A fitness attendant will weigh you and record your weight in our database. All results are confidential.
Ending Weigh-in: December 28 – Jan 3 A fitness attendant will weigh you and record your weight in our database. All results are confidential. If you lose or maintain your weight, you will be rewarded! Prizes are TBA!
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